Food World : How To Make River Sole For Your Soul Recipe

River Solke For Your Soul

• Recipe Servings4
• Prep Time05 mins
• Cook Time45 mins
• Total Time50 mins
• Difficulty LevelMedium

This Portuguese style fish preparation has been one of my favorites from the time I learnt it from a Portuguese chef, Chef Fernando. Its simple subtle yet full of flavors. A warm winter stew with some toasted garlic bread is sure to satisfy your soul.

Ingredients Of River Sole For Your Soul

• 1 Kg Sole fillet
• 5-10 Large shrimps (optional)
• 1 Kg Peeled Potatoes, sliced
• 3 Onions, sliced
• 5 Garlic Cloves, chopped
• 1/2 Red/ Green Capsicum
• Parsley or Coriander
• Few dashes of Hot Sauce
• 1 tsp Paprika
• 1 Cup Olive Oil
• 50 Ml White Wine
• To taste Rock salt
• Toasted Garlic Bread

How to Make River Sole For Your Soul

• In a saucepan, forming layers, add the sliced onions, garlic, tomato, peppers,coriander or parsley, sliced potatoes and fish.
• Place the sliced onions and peppers, paprika, salt in the upper layer.
• Pour the olive oil evenly over the layers.
• Once all layers are placed add seasoning and white wine and little water.
• Cover the pan to bring to a boil.
• Never stir this dish
• Cover the pan and let it cook on slow fire, check once, if the potato is cooked it will be ready to serve.
• Serve this stew with toasted garlic bread, as the soup will have a soupy creamy look.

Recipe Notes

You can also do 2/3 types of fish instead of Sole fillet.
While choosing parsley or coriander, choose the herb that most suits your taste buds.

Key Ingredients

Sole fillet , shrimps (optional), Peeled Potatoes, Onions, Garlic Cloves, Red/ Green Capsicum , Parsley or Coriander, Few dashes of Hot Sauce , Paprika, Olive Oil, White Wine , Rock salt , Toasted Garlic Bread